GOLDEN TIME: YOUR MENTAL-HEALTH GYM
Stress is inevitable, but managing it is up to you. Join a free online session for mindfulness, stress relief, and accountability.
Each session includes:
- 🧘 Breathwork
- ✨ Meditation
- 👋 Tapping/Havening
- ✍️ Journaling
When? Sunday 7:30–8:30pm (AEST Sydney)
Where? Zoom
Meeting ID: 831 3606 6676
Passcode: VW84Ru
Recharge & refocus with expert guidance to build clarity & resilience.
